Sign Up

Loek De Jonge 10x500m/1:00r row

5,000m

Meters

21:50.8

Time

2:11.0

Pace

300

Calories

155

Heart Rate

Rest Distance1,076m
Rest Time10:00.0
Overall Distance6,076m
Overall Time31:50.8
Average Watts155
Calories Per Hour834
Stroke Rate27
Stroke Count610
Drag Factor200

January 06, 2025 13:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:50.8 5,000m 2:11.0 155 834 27 155
2:10.5 500m 2:10.5 157 841 26 146
2:11.3 500m 2:11.3 155 832 27 157
2:11.9 500m 2:11.9 153 824 27 158
2:10.9 500m 2:10.9 156 837 28 108
2:11.3 500m 2:11.3 155 832 27 149
2:10.6 500m 2:10.6 157 840 28 165
2:10.9 500m 2:10.9 156 837 29 166
2:12.2 500m 2:12.2 151 821 29 169
2:10.9 500m 2:10.9 156 837 29 170
2:10.5 500m 2:10.5 157 841 29 171
r1,076m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.