Loek De Jonge v2:00/1:00r...7 row
3,841
Meters
17:00.0
Time
2:12.7
Pace
227
Calories
163
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 177 |
January 08, 2025 18:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,841 | 2:12.7 | 150 | 801 | 27 | 163 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 154 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 26 | 160 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 163 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 28 | 171 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | 171 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 27 | 165 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 26 | 156 | |
| r: 1:00 | 12 | ||||||
| r696 |
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