Loek De Jonge v2:00/1:00r...7 row
3,841m
Meters
17:00.0
Time
2:12.7
Pace
227
Calories
163
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 177 |
January 08, 2025 18:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,841m | 2:12.7 | 150 | 814 | 27 | 163 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 154 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 160 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 163 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 171 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 171 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 165 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 156 | |
| r: 1:00 | 12m | ||||||
| r696m |
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Workout Graph
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