Loek De Jonge 3000m row
3,000
Meters
14:48.4
Time
2:28.0
Pace
161
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 140 |
February 11, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.4 | 3,000 | 2:28.0 | 108 | 652 | 161 | 28 | 147 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 26 | 27 | 135 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 28 | 146 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 29 | 150 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 29 | 153 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 28 | 152 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 653 | 27 | 27 | 151 |
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Workout Graph
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