Loek De Jonge 3000m row
3,000
Meters
14:28.4
Time
2:24.7
Pace
166
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 140 |
February 24, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.4 | 3,000 | 2:24.7 | 115 | 688 | 166 | 29 | 136 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 26 | 27 | 126 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 29 | 135 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 30 | 136 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 30 | 136 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 31 | 142 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 30 | 142 |
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Workout Graph
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