Loek De Jonge v500m/1:00r...6 row
3,000
Meters
12:22.4
Time
2:03.7
Pace
189
Calories
165
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 18:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 222 |
March 14, 2025 10:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.4 | 3,000 | 2:03.7 | 185 | 916 | 30 | 165 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 31 | 146 | |
| r: 1:00 | 83 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 31 | 169 | |
| r: 1:00 | 72 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 30 | 168 | |
| r: 1:00 | 60 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 30 | 168 | |
| r: 1:00 | 76 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 30 | 168 | |
| r: 1:00 | 76 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 175 | |
| r: 1:00 | 123 | ||||||
| r490 |
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Workout Graph
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