Loek De Jonge 6000m row
6,000
Meters
28:57.8
Time
2:24.8
Pace
338
Calories
69
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 222 |
March 20, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.8 | 6,000 | 2:24.8 | 115 | 700 | 338 | 27 | 69 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 26 | |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 644 | 56 | 24 | |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 27 | 62 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 28 | 100 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 28 | 123 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 30 | 130 |
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Workout Graph
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