Rui Santos 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
299
Calories
175
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 120 |
April 12, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 299 | 25 | 175 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 25 | 163 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 25 | 169 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 25 | 173 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 26 | 177 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 27 | 193 |
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Workout Graph
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