Rui Santos 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
60
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 117 |
April 16, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 833 | 60 | 25 | 138 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 25 | 125 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 24 | 131 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 24 | 139 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 25 | 142 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 27 | 155 |
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Workout Graph
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