Rui Santos 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 117 |
April 18, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 873 | 310 | 26 | 170 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 | 163 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 26 | 164 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 25 | 165 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 26 | 169 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 28 | 192 |
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Workout Graph
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