Rui Santos 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 118 |
April 19, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 60 | 25 | 137 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 25 | 124 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 27 | 137 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 24 | 139 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 25 | 141 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 25 | 146 |
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Workout Graph
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