Rui Santos 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 113 |
April 20, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 950 | 323 | 27 | 171 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 28 | 158 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 28 | 169 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 27 | 173 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 28 | 176 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.