Rui Santos 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 110 |
April 27, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 301 | 26 | 160 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 25 | 146 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 25 | 155 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 26 | 162 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 27 | 165 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 27 | 173 |
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Workout Graph
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