Rui Santos 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 103 |
July 22, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 433 | 26 | 163 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 | 160 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 | 163 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 27 | 161 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 | 154 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 27 | 181 |
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Workout Graph
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