Rui Santos 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 104 |
July 27, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 804 | 59 | 25 | 139 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 23 | 120 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 27 | 134 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 26 | 142 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 26 | 149 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 27 | 150 |
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Workout Graph
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