Rui Santos 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 113 |
August 04, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 455 | 27 | 161 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 | 145 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 27 | 157 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 28 | 166 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 28 | 166 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 28 | 174 |
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Workout Graph
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