Rui Santos 10x2:00/0:40r row
5,025
Meters
20:00.0
Time
1:59.4
Pace
330
Calories
165
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,209 |
| Overall Time | 26:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 116 |
August 19, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 990 | 28 | 165 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 160 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 165 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 167 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 168 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 166 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 169 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 171 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 171 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 169 |
| r184 |
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