Rui Santos 30:07 row
6,246
Meters
30:07.7
Time
2:24.7
Pace
348
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 165 |
August 30, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,246 | 2:24.7 | 116 | 697 | 348 | 21 | 125 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 | 117 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 120 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 121 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 126 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 | 131 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 131 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 | 131 |
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Workout Graph
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