Rui Santos 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
64
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 116 |
September 06, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 64 | 28 | 137 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 12 | 27 | 122 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 13 | 28 | 137 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 13 | 29 | 141 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 13 | 28 | 144 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 13 | 28 | 141 |
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Workout Graph
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