Rui Santos 10x1000m/1:00r row
10,000
Meters
40:01.5
Time
2:00.0
Pace
670
Calories
174
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 50:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 114 |
September 27, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 10,000 | 2:00.0 | 202 | 1004 | 28 | 174 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 29 | 164 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 29 | 169 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 28 | 177 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 28 | 175 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 29 | 176 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 28 | 178 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 29 | 178 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 28 | 175 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 28 | 175 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 29 | 179 |
| r169 |
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Workout Graph
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