Rui Santos 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
62
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 115 |
September 29, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 26 | 141 |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 6 | 26 | 121 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 28 | 130 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 28 | 138 |
| 0:25.8 | 400 | 2:09.0 | 163 | 976 | 7 | 26 | 143 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 28 | 144 |
| 0:25.9 | 600 | 2:09.5 | 161 | 833 | 6 | 25 | 146 |
| 0:25.7 | 700 | 2:08.5 | 165 | 840 | 6 | 28 | 148 |
| 0:25.8 | 800 | 2:09.0 | 163 | 837 | 6 | 26 | 150 |
| 0:25.7 | 900 | 2:08.5 | 165 | 980 | 7 | 26 | 149 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 843 | 6 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.