Rui Santos 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
62
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 115 |
September 30, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 62 | 26 | 134 |
| 0:54.2 | 200 | 2:15.5 | 141 | 797 | 12 | 27 | 121 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 26 | 130 |
| 0:51.1 | 600 | 2:07.7 | 168 | 915 | 13 | 27 | 139 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 29 | 141 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 25 | 139 |
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Workout Graph
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