Rui Santos v500m/r...4 row
2,000
Meters
8:20.5
Time
2:05.1
Pace
127
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 117 |
October 25, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 26 | 161 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | 147 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 155 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 166 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 177 |
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Workout Graph
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