Rui Santos v500m/r...4 row
2,000
Meters
8:28.1
Time
2:07.0
Pace
124
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 118 |
October 25, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 27 | 155 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 150 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | 156 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | 157 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 160 |
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Workout Graph
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