Rui Santos v0:25/0:10r...24 row
2,642
Meters
10:00.0
Time
1:53.5
Pace
174
Calories
155
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,078 |
| Overall Time | 25:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 191 |
October 25, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 27 | 155 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 122 | |
| r: 0:10 | 19 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 26 | 141 | |
| r: 0:10 | 19 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 151 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 156 | |
| r: 0:10 | 19 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 159 | |
| r: 0:10 | 20 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 161 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 163 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 26 | 162 | |
| r: 4:00 | 19 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 26 | 126 | |
| r: 0:10 | 20 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 26 | 145 | |
| r: 0:10 | 19 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 158 | |
| r: 0:10 | 16 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 163 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 164 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 26 | 165 | |
| r: 0:10 | 20 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 26 | 167 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 26 | 167 | |
| r: 4:00 | 19 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 130 | |
| r: 0:10 | 19 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 147 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 156 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 165 | |
| r: 0:10 | 18 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 166 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 169 | |
| r: 0:10 | 17 | ||||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 26 | 166 | |
| r: 4:00 | 18 | ||||||
| r436 |
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Workout Graph
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