Rui Santos 1000m row

1,000

Meters

4:32.6

Time

2:16.3

Pace

61

Calories

145

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate25
Stroke Count114
Drag Factor114

October 25, 2025 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:32.6 1,000 2:16.3 138 775 25 145
1:05.5 200 2:43.7 80 574 23 135
0:51.8 400 2:09.5 161 854 25 143
0:50.9 600 2:07.2 170 884 27 151
0:52.1 800 2:10.2 158 845 25 152
0:52.2 1,000 2:10.5 157 841 25 148

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Workout Graph

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