Rui Santos v500m/r...4 row
2,000
Meters
7:58.1
Time
1:59.5
Pace
134
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:58.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 113 |
October 31, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 28 | 155 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 139 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 161 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 169 |
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Workout Graph
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