Rui Santos v2:00/1:00r...7 row
4,427
Meters
17:00.0
Time
1:55.2
Pace
308
Calories
176
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 113 |
October 31, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,427 | 1:55.2 | 229 | 1087 | 29 | 176 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 167 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 175 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 174 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 178 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 176 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 182 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 181 | |
| r: 1:00 | 17 | ||||||
| r103 |
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Workout Graph
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