Rui Santos v1000m/r...2 row
2,341
Meters
11:09.8
Time
2:23.0
Pace
146
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,341 |
| Overall Time | 11:09.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 112 |
November 05, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,341 | 2:23.0 | 120 | 711 | 23 | 136 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 21 | 128 |
| 5:52.6 | 1,342 | 2:11.3 | 154 | 831 | 26 | 144 |
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Workout Graph
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