Rui Santos v3:00/2:00r...6 row
4,516
Meters
18:00.0
Time
1:59.5
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 113 |
November 05, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,516 | 1:59.5 | 205 | 1004 | 28 | 156 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 137 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 152 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 167 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 167 | |
| r: 2:00 | 448 | ||||||
| r1,374 |
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Workout Graph
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