Rui Santos v500m/r...4 row
2,000
Meters
8:09.8
Time
2:02.4
Pace
130
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:09.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 115 |
November 07, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 27 | 132 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 138 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 142 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 97 |
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Workout Graph
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