Rui Santos v1500m/2:00r...2 row
1,753
Meters
7:12.1
Time
2:03.2
Pace
118
Calories
158
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,773 |
| Overall Time | 11:12.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 115 |
November 07, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.1 | 1,753 | 2:03.2 | 187 | 943 | 27 | 158 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 28 | 172 | |
| r: 2:00 | 20 | ||||||
| 1:16.0 | 254 | 2:29.6 | 105 | 659 | 26 | 144 | |
| r20 |
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Workout Graph
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