Rui Santos v500m/r...4 row
2,000
Meters
8:20.5
Time
2:05.1
Pace
127
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 117 |
November 08, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 26 | 148 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 133 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 140 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 153 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 169 |
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Workout Graph
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