Rui Santos v0:25/0:10r...48 row
5,398
Meters
20:00.0
Time
1:51.1
Pace
381
Calories
163
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 48:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 180 |
November 08, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,398 | 1:51.1 | 255 | 1177 | 29 | 163 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 29 | 134 | |
| r: 0:10 | 15 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 149 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 162 | |
| r: 0:10 | 12 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 166 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 169 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 171 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 170 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 29 | 172 | |
| r: 4:00 | 21 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 132 | |
| r: 0:10 | 23 | ||||||
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 29 | 153 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 29 | 165 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 29 | 168 | |
| r: 0:10 | 12 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 170 | |
| r: 0:10 | 22 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 173 | |
| r: 0:10 | 12 | ||||||
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 29 | 174 | |
| r: 0:10 | 20 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 175 | |
| r: 4:00 | 13 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 136 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 29 | 152 | |
| r: 0:10 | 12 | ||||||
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 29 | 164 | |
| r: 0:10 | 19 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 173 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 175 | |
| r: 0:10 | 11 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 173 | |
| r: 0:10 | 12 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 173 | |
| r: 0:10 | 20 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 175 | |
| r: 4:00 | 13 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 137 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 151 | |
| r: 0:10 | 12 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 162 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 169 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 170 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 170 | |
| r: 0:10 | 23 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 175 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 174 | |
| r: 4:00 | 13 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 138 | |
| r: 0:10 | 24 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 155 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 166 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 167 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 171 | |
| r: 0:10 | 10 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 169 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 172 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 172 | |
| r: 4:00 | 14 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 137 | |
| r: 0:10 | 14 | ||||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | 152 | |
| r: 0:10 | 12 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 161 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 166 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 168 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 170 | |
| r: 0:10 | 22 | ||||||
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 29 | 174 | |
| r: 0:10 | 13 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 29 | 172 | |
| r: 1:00 | 21 | ||||||
| r707 |
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Workout Graph
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