Rui Santos 13:03 row
3,068
Meters
13:03.9
Time
2:07.7
Pace
193
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 119 |
November 09, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,068 | 2:07.7 | 168 | 877 | 26 | 145 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 148 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 140 |
| 13:03.8 | 717 | 2:08.1 | 166 | 872 | 26 | 149 |
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Workout Graph
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