Rui Santos 5:32 row
1,235
Meters
5:32.3
Time
2:14.5
Pace
74
Calories
83
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 175 |
November 09, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,235 | 2:14.5 | 144 | 794 | 21 | 83 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 90 |
| 5:32.3 | 117 | 2:18.0 | 133 | 758 | 20 | 76 |
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Workout Graph
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