Rui Santos v500m/r...4 row
2,000
Meters
8:25.4
Time
2:06.3
Pace
125
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:25.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 119 |
November 09, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 26 | 134 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 129 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 138 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 124 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 146 |
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Workout Graph
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