Rui Santos v500m/r...4 row
2,000
Meters
8:19.5
Time
2:04.8
Pace
127
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:19.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 178 |
November 09, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,000 | 2:04.8 | 180 | 915 | 25 | 108 |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 24 | 134 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 121 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | 82 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | 98 |
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Workout Graph
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