Rui Santos v500m/r...4 row
2,000
Meters
8:17.5
Time
2:04.3
Pace
127
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:17.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 116 |
November 11, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 27 | 145 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | 133 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 138 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 152 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 160 |
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Workout Graph
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