Rui Santos v1:00/1:00r...10 row
2,655
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
164
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 116 |
November 11, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 29 | 164 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 149 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 165 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 164 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 161 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 167 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 165 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 171 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 171 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 173 | |
| r: 1:00 | 209 | ||||||
| r1,972 |
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Workout Graph
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