v500m/r...20 row on November 16, 2025

Rui Santos v500m/r...20 row

10,000

Meters

43:43.2

Time

2:11.1

Pace

630

Calories

162

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:43.2	10,000	2:11.1	155	864	26	162
2:13.6	500	2:13.6	147	808	25	128
2:07.5	500	2:07.5	169	875	27	141
2:03.1	500	2:03.1	188	935	28	154
1:58.9	500	1:58.9	208	999	28	168
2:17.3	500	2:17.3	135	760	24	143
2:05.5	500	2:05.5	177	889	27	157
2:02.6	500	2:02.6	190	939	28	169
1:58.5	500	1:58.5	210	1032	28	178
2:26.2	500	2:26.2	112	714	23	148
2:04.4	500	2:04.4	182	926	27	166
2:03.4	500	2:03.4	186	933	27	170
1:59.0	500	1:59.0	208	1028	28	181
3:47.2	500	3:47.2	30	459	15	142
2:07.6	500	2:07.6	168	874	27	161
2:03.4	500	2:03.4	186	933	28	173
1:58.3	500	1:58.3	211	1034	28	182
2:16.0	500	2:16.0	139	767	25	160
2:08.4	500	2:08.4	165	869	28	166
2:03.8	500	2:03.8	184	930	29	175
1:58.5	500	1:58.5	210	1002	29	185

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