Rui Santos 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 117 |
November 16, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 127 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 25 | 120 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 25 | 131 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 25 | 128 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 23 | 128 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.