Rui Santos v1:00/1:00r...7 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
172
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 117 |
November 16, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 29 | 172 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 151 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 170 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 172 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 183 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 178 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 185 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 167 | |
| r: 1:00 | 211 | ||||||
| r1,456 |
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Workout Graph
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