Rui Santos 30:06 row
7,030
Meters
30:06.0
Time
2:08.4
Pace
443
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 175 |
November 17, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,030 | 2:08.4 | 165 | 868 | 25 | 108 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 87 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 106 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 92 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 154 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 105 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 106 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.