Rui Santos v500m/r...4 row
2,000
Meters
8:24.8
Time
2:06.2
Pace
126
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:24.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 119 |
November 18, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 27 | 129 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | 128 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 113 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 149 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 126 |
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Workout Graph
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