Rui Santos 30:17 row
7,192
Meters
30:17.1
Time
2:06.3
Pace
461
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 176 |
November 20, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,192 | 2:06.3 | 174 | 897 | 24 | 155 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 140 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 147 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 135 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 159 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 161 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 175 |
| 30:17.0 | 55 | 2:34.5 | 95 | 626 | 20 | 174 |
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Workout Graph
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