Rui Santos v500m/r...4 row
2,000
Meters
8:11.7
Time
2:02.9
Pace
130
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:11.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 120 |
November 21, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 28 | 150 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 133 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 144 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 167 |
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Workout Graph
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