Rui Santos 12x1:00/1:00r row
3,143
Meters
12:00.0
Time
1:54.5
Pace
216
Calories
160
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 119 |
November 21, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 29 | 160 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 163 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 165 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 171 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 169 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 173 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 175 |
| r1,886 |
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Workout Graph
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