Rui Santos v500m/r...19 row
12,583
Meters
57:58.3
Time
2:18.2
Pace
807
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,583 |
| Overall Time | 57:58.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 119 |
November 23, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.3 | 12,583 | 2:18.2 | 133 | 756 | 23 | 153 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 125 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 135 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 146 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 162 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | 135 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 173 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 16 | 134 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 177 |
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 11 | 137 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 180 |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 16 | 139 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 181 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 14 | 141 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 182 |
| 2:00.0 | 160 | 6:15.0 | 7 | 322 | 10 | 138 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 183 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 18 | 144 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 27 | 161 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 23 | 146 |
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Workout Graph
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