Rui Santos 1000m row
1,000
Meters
4:21.8
Time
2:10.9
Pace
61
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 129 |
December 01, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | 131 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 24 | 115 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 25 | 129 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 26 | 133 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 26 | 136 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 26 | 143 |
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Workout Graph
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