Rui Santos v5:00/2:00r...5 row
11,019
Meters
45:00.0
Time
2:02.5
Pace
721
Calories
176
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,103 |
| Overall Time | 55:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 1247 |
| Drag Factor | 129 |
December 01, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,019 | 2:02.5 | 190 | 955 | 28 | 176 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 | 169 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 28 | 180 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 28 | 179 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 28 | 176 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 178 | |
| r: 2:00 | 18 | ||||||
| r84 |
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Workout Graph
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